Exercise reduces body weight, reduces the risk of getting diabetes, lowers blood pressure and keeps the arteries of the heart in tip-top condition.
There are three important parts to exercise. This is duration (how long), intensity (how fast), and frequency (how often). Although all parts are important, the good news is that low intensity workouts can be beneficial if done for enough time and on a regular basis.
The average 70 kg person burns about 110 calories whether he runs or walks a mile but it would take longer time to cover that distance by walking. The American College of Sport Medicine recommends burning a 1000 calories a week through exercise.
Exercise does not [...]